The Studio

I wanted to open Rockland Dance & Fitness Studio as a way for women to come together in the Suffern/Mahwah area and not only have a great & different workout, but make friends as well!



The studio is womens only except when "CO-ED" is indicated on the schedule!






Not only are the classes an amazing workout, but they are so much fun! Instructors are full of energy and encouragement. I love coming to this studio! - Allison, Suffern



Awesome place to get your exercise on!!! - Loren, Mahwah



it is the best thing I have done for ME!!!!! - Debra, Suffern



Love this place!!! Amazing classes amazing people -Monica, Suffern

Something for everyone- between Zumba®- piyo -bokwa - etc! The classes are so much fun & the instructors are inspirational ! If you live in the area & haven't tried yet- it's a must! - Teresa, Suffern



I am so grateful I found your Zumba® studio. You have changed my life for the better. - Ellyn, Suffern



I love the energy during the classes! And as Nicole always says in Zumba® class, if it gets too hard for you, just shake it and have fun! - Deborah, Sloatsburg


Rockland Dance & Fitness Studio is a dance studio featuring Zumba® Fitness, 

Zumba® Kids, Bellydancing, Chair Fitness Dancing, Cardio Kickboxing, PiYo, Adult Hip Hop, Piloxing, Barre Classes, Barre Core Funk, POUND fitness, Pilates TurboKick, Kids Birthday Parties and more serving Suffern, Sloatsburg, Mahwah, Ramsey, Pomona, Chestnut Ridge, Monsey and more! Virtual zumba,virtual workouts, on-demand workouts

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