I wanted to open Rockland Dance & Fitness Studio as a way for women to come together in the Suffern/Mahwah area and not only have a great & different workout, but make friends as well!
The studio is womens only except when "CO-ED" is indicated on the schedule!
Not only are the classes an amazing workout, but they are so much fun! Instructors are full of energy and encouragement. I love coming to this studio! - Allison, Suffern
Awesome place to get your exercise on!!! - Loren, Mahwah
it is the best thing I have done for ME!!!!! - Debra, Suffern
Love this place!!! Amazing classes amazing people -Monica, Suffern
Something for everyone- between Zumba®- piyo -bokwa - etc! The classes are so much fun & the instructors are inspirational ! If you live in the area & haven't tried yet- it's a must! - Teresa, Suffern
I am so grateful I found your Zumba® studio. You have changed my life for the better. - Ellyn, Suffern
I love the energy during the classes! And as Nicole always says in Zumba® class, if it gets too hard for you, just shake it and have fun! - Deborah, Sloatsburg