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  • Rockland Dance & Fitness Studio

  • Virtual Classes

  • On Demand Classes

  • Private Kids Classes

  • Senior Classes

  • Contact

  • More

    Rockland Dance & Fitness Studio is a dance studio featuring Zumba® Fitness, 

    Zumba® Kids, Bellydancing, Chair Fitness Dancing, Cardio Kickboxing, PiYo, Adult Hip Hop, Piloxing, Barre Classes, Barre Core Funk, POUND fitness, Pilates TurboKick, Kids Birthday Parties and more serving Suffern, Sloatsburg, Mahwah, Ramsey, Pomona, Chestnut Ridge, Monsey and more! Virtual zumba,virtual workouts, on-demand workouts

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    BREATHE Yoga at

    Rockland Dance & Fitness Studio!

    (please note Breathe Yoga & Rockland Dance are 2 separate companies)

     

    BREATHE Yoga combines breath and movement to build inner and outer strength, increase focus and concentration, reduce stress and anxiety, and promote a healthy lifestyle.
     
    Our unique Vinyassa Flow classes include: Beginner Yoga, Restorative Yoga, Teen Yoga, Student Athlete Yoga, Children’s Yoga, Sports and Conditioning Yoga, Yoga for Dancers, Family Yoga, Yoga for Children with focus and anxiety issues and Meditation.

    CONTACT 

    US! 

    (917) 864-5984 or -->

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