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    Rockland Dance & Fitness Studio is a dance studio featuring Zumba® Fitness, 

    Zumba® Kids, Bellydancing, Chair Fitness Dancing, Cardio Kickboxing, PiYo, Adult Hip Hop, Piloxing, Barre Classes, Barre Core Funk, POUND fitness, Pilates TurboKick, Kids Birthday Parties and more serving Suffern, Sloatsburg, Mahwah, Ramsey, Pomona, Chestnut Ridge, Monsey and more! 

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    Classes (sign up only - click "schedule")

    Zumba® 

    Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.

     

    Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

     

    Click "schedule" up above!

    Belly Booty & Thighs Bootcamp

    Flatten your belly, lift your booty, firm your thighs, and get your body toned & fit!

     

    This 45 min class will have you dripping sweat in the first 30 seconds! 

     

    *You need a yoga mat! 

     POUND® (pop up class)

    POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

     

    Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

     

    $1 Ripstix Rental

    Bouje

    This high intensity, international fitness program incorporates various styles of body movements such as cardio, kickboxing, tai-chi, yoga, dance, abs and strength training, set to an assortment of music.

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    ​Boujé is designed to burn up to 1,000 calories in 1 hour by dividing the class into 4 sessions. Each session is roughly 15 minutes long, ending with 45 seconds of high intensity movement.

    Zumba® Toning

    Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba®toning sticks or light weight dumbbells, you'll work every muscle group while you groove.